Batesville Herald Tribune, Batesville, Indiana

State News

July 9, 2013

Protecting yourself and loved ones from the heat

Recently, sad news broke that a tragic Arizona wildfire claimed the lives of 19 brave firefighters.

As a retired firefighter, I have a deep understanding of the dangers that extremely hot weather can pose. Although Indiana has experienced some rainy days lately, it is important as we enter July to remember some helpful tips to stay safe during the hot and humid summer months.

Hot, dry weather increases the risk of fires, but the heat combined with humidity increases the risk of heat illness as well. The U.S. Department of Labor’s website points out that anyone can be affected by heat illness.

Workers, particularly those who wear bulky protective items, are at a greater risk. Those who have not yet built up a tolerance to high temperature conditions are also at increased risk.

Normally, our bodies cool down by sweating. However, sweating is not necessarily enough in the hottest and most humid weather. If the proper precautions are not taken, body temperature can soar to dangerous heights.

Heat illnesses come in many forms. There are mild cases, such as heat rash and heat cramps, but there are also more extreme cases like heat exhaustion and heat stroke. Heat strokes can be deadly, so medical attention must be sought immediately.

Although heat illness is a life and death matter, it is completely preventable. The three best ways to avoid putting yourself at risk of heat illness are water, rest and shade.

Never depend solely on your thirst as a signal of when to drink fluids. Five to seven ounces of fluid every 15 to 20 minutes is ideal for proper replenishment. In terms of rest, it is important for people who are exposed to heat, both indoors and outdoors, to take regular breaks.

When working outdoors, it is important to find shade periodically and enjoy some relief.

Text Only
State News
  • One weekend, three motorcycling events Motorcyclists can come hang out with thousands of other bikers at the Midwest’s biggest street party Friday-Saturday, Aug. 8-9, when Motorcycles on Meridian takes place. During certain periods, locks of Indianapolis’ major north-south thoroughfare wi

    July 29, 2014

  • IDNR hosts live Facebook chat on Wednesday Facebook followers of the Indiana Department of Natural Resources can “talk” online with ecologist Tom Swinford about fens and bogs Wednesday, July 30, from 2-3 p.m. on the DNR’s Facebook wall.Swinford will discuss what fens and bogs are, where they

    July 29, 2014

  • nws - bv072914 - JailMentallyill Indiana's broken mental health system taxes Howard County jail Editor’s note: People suffering from mental illness commit fewer than 4 percent of all violent crimes. But state cuts in mental health funding have limited opportunities for treatment before some people wind up on the wrong side of the law. Recently

    July 29, 2014 1 Photo

  • nws - bv071814 - Hogsett, Joe What is Hogsett's next move? Political speculation abounds after Joe Hogsett’s announcement Monday, July 14, that he’ll resign his U.S. attorney’s position at the end of the month.Hogsett issued a public statement after first informing his boss, U.S. Attorney General Eric Holder

    July 18, 2014 1 Photo

  • Secular celebrants may perform marriages

    Today the U.S. Court of Appeals for the Seventh Circuit found that the exclusion of certified secular humanist celebrants from the list of people who can solemnize marriages in Indiana was unconstitutional.

    July 14, 2014

  • Indiana's same-sex marriage ban struck down

    June 25, 2014

  • Indiana producers help with biofuels initiative Agriculture Deputy Undersecretary Doug O'Brien recently announced that the U.S. Department of Agriculture is making nearly $60 million in payments to 195 producers to support the production of advanced biofuel. Seven Indiana producers received these

    May 9, 2014

  • $400 million will be spent on Hoosier highways Gov. Mike Pence directed the Indiana State Budget Agency to recently release funding for the Major Moves 2020 highway construction program. "Roads mean jobs, and Major Moves 2020 will improve Indiana's transportation infrastructure to enhance our po

    May 2, 2014

  • Changes could ease some penalties INDIANAPOLIS - Patrons of the B-52 Pik-Up convenience store and tackle shop near the popular state-owned Brookville Lake may welcome news that tough penalties for violating some outdoor recreation rules are going away. Some crimes - such as sounding

    April 22, 2014

  • Each day of Public Health Week has a focus

    April 7 kicks off the 19th annual observance of National Public Health Week in America.

    April 7, 2014

Featured Ads
AP Video
Two Women Narrowly Avoid Being Hit by Train In Virginia, the Rise of a New Space Coast New Sanctions on Key Sectors of Russian Economy Crayola Announces Family Attraction in Orlando US Ready to Slap New Sanctions on Russia Kerry: Not Worried About Israeli Criticism Boater Rescued From Edge of Kentucky Dam Girl Struck by Plane on Florida Beach Dies Rodents Rampant in Gardens Around Louvre House to Vote on Slimmed-down Bill for Border Looming Demand Could Undercut Flight Safety Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming Traditional African Dishes Teach Healthy Eating
Seasonal Content
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Facebook