Batesville Herald Tribune, Batesville, Indiana

State News

July 9, 2013

Protecting yourself and loved ones from the heat

Recently, sad news broke that a tragic Arizona wildfire claimed the lives of 19 brave firefighters.

As a retired firefighter, I have a deep understanding of the dangers that extremely hot weather can pose. Although Indiana has experienced some rainy days lately, it is important as we enter July to remember some helpful tips to stay safe during the hot and humid summer months.

Hot, dry weather increases the risk of fires, but the heat combined with humidity increases the risk of heat illness as well. The U.S. Department of Labor’s website points out that anyone can be affected by heat illness.

Workers, particularly those who wear bulky protective items, are at a greater risk. Those who have not yet built up a tolerance to high temperature conditions are also at increased risk.

Normally, our bodies cool down by sweating. However, sweating is not necessarily enough in the hottest and most humid weather. If the proper precautions are not taken, body temperature can soar to dangerous heights.

Heat illnesses come in many forms. There are mild cases, such as heat rash and heat cramps, but there are also more extreme cases like heat exhaustion and heat stroke. Heat strokes can be deadly, so medical attention must be sought immediately.

Although heat illness is a life and death matter, it is completely preventable. The three best ways to avoid putting yourself at risk of heat illness are water, rest and shade.

Never depend solely on your thirst as a signal of when to drink fluids. Five to seven ounces of fluid every 15 to 20 minutes is ideal for proper replenishment. In terms of rest, it is important for people who are exposed to heat, both indoors and outdoors, to take regular breaks.

When working outdoors, it is important to find shade periodically and enjoy some relief.

Text Only
State News
  • nws - bv081914 - Wabash River Water supplies need better management INDIANAPOLIS – When more than a dozen wells dried up near the small town of Parr in northwest Indiana two summers ago, leaving residents without water to bathe or flush a toilet, local officials suspected the record heat and drought. State investigat

    August 19, 2014 1 Photo

  • All's 'fair' for state candidates in off-off election year INDIANAPOLIS – Mike Boland wasted little time plunging into the crowd at a booth serving deep-fried dough covered with powdered sugar – the fairground delicacy better known as an elephant ear. The Democratic candidate for state treasurer shook sticky

    August 15, 2014

  • Vet team keeps animals, humans safe during fair INDIANAPOLIS – When a pig named Bruce stumbled as it was unloaded off a trailer and into the swine barn at the Indiana State Fairgrounds Thursday, July 31, Clint Shireman took notice. The Purdue University veterinary student spent the next half hour

    August 5, 2014

  • Snakes, fishing and a cookout all part of state fair Two Indiana Department of Natural Resources favorites – “Snakes Alive” and the Kids Fishin’ Pond – will be offered daily, Aug. 1-17, at the Indiana State Fair.Another annual favorite, the Taste of the Wild Cookout, will take place Saturday, Aug. 2, a

    August 1, 2014

  • One weekend, three motorcycling events Motorcyclists can come hang out with thousands of other bikers at the Midwest’s biggest street party Friday-Saturday, Aug. 8-9, when Motorcycles on Meridian takes place. During certain periods, locks of Indianapolis’ major north-south thoroughfare wi

    July 29, 2014

  • IDNR hosts live Facebook chat on Wednesday Facebook followers of the Indiana Department of Natural Resources can “talk” online with ecologist Tom Swinford about fens and bogs Wednesday, July 30, from 2-3 p.m. on the DNR’s Facebook wall.Swinford will discuss what fens and bogs are, where they

    July 29, 2014

  • nws - bv072914 - JailMentallyill Indiana's broken mental health system taxes Howard County jail Editor’s note: People suffering from mental illness commit fewer than 4 percent of all violent crimes. But state cuts in mental health funding have limited opportunities for treatment before some people wind up on the wrong side of the law. Recently

    July 29, 2014 1 Photo

  • nws - bv071814 - Hogsett, Joe What is Hogsett's next move? Political speculation abounds after Joe Hogsett’s announcement Monday, July 14, that he’ll resign his U.S. attorney’s position at the end of the month.Hogsett issued a public statement after first informing his boss, U.S. Attorney General Eric Holder

    July 18, 2014 1 Photo

  • Secular celebrants may perform marriages

    Today the U.S. Court of Appeals for the Seventh Circuit found that the exclusion of certified secular humanist celebrants from the list of people who can solemnize marriages in Indiana was unconstitutional.

    July 14, 2014

  • Indiana's same-sex marriage ban struck down

    June 25, 2014

Featured Ads
AP Video
Furry Roommates: Dorms Allowing Cats and Dogs Chase Rice Defends Bro-Country 'Jersey Shore Massacre' Pokes Fun at MTV Series Raw: Wash. Mudslides Close Roads, Trap Motorists DC's Godfather of Go-Go Honored Ukraine Calls Russian Convoy a 'direct Invasion' Girl Meets Her 'one in the World' Match Coal Gas Boom in China Holds Climate Risks Japan Landslide Rescuers Struggle in Heavy Rain Raw: Severe Floods, Fire Wrecks Indiana Homes Endangered Red Wolves Face Uncertain Future Raw: Russian Aid Convoy Arrives in Ukraine Okla. Policeman Accused of Sex Assaults on Duty Dominican Republic Bans Miley Cyrus Concert Raw: Israeli Air Strike in Gaza Raw: Bodies of MH17 Victims Arrive in Malaysia Attorney: Utah Eatery Had Other Chemical Burn
Seasonal Content
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Facebook