Batesville Herald Tribune, Batesville, Indiana

State News

July 9, 2013

Protecting yourself and loved ones from the heat

Recently, sad news broke that a tragic Arizona wildfire claimed the lives of 19 brave firefighters.

As a retired firefighter, I have a deep understanding of the dangers that extremely hot weather can pose. Although Indiana has experienced some rainy days lately, it is important as we enter July to remember some helpful tips to stay safe during the hot and humid summer months.

Hot, dry weather increases the risk of fires, but the heat combined with humidity increases the risk of heat illness as well. The U.S. Department of Labor’s website points out that anyone can be affected by heat illness.

Workers, particularly those who wear bulky protective items, are at a greater risk. Those who have not yet built up a tolerance to high temperature conditions are also at increased risk.

Normally, our bodies cool down by sweating. However, sweating is not necessarily enough in the hottest and most humid weather. If the proper precautions are not taken, body temperature can soar to dangerous heights.

Heat illnesses come in many forms. There are mild cases, such as heat rash and heat cramps, but there are also more extreme cases like heat exhaustion and heat stroke. Heat strokes can be deadly, so medical attention must be sought immediately.

Although heat illness is a life and death matter, it is completely preventable. The three best ways to avoid putting yourself at risk of heat illness are water, rest and shade.

Never depend solely on your thirst as a signal of when to drink fluids. Five to seven ounces of fluid every 15 to 20 minutes is ideal for proper replenishment. In terms of rest, it is important for people who are exposed to heat, both indoors and outdoors, to take regular breaks.

When working outdoors, it is important to find shade periodically and enjoy some relief.

Text Only
State News
  • Changes could ease some penalties INDIANAPOLIS - Patrons of the B-52 Pik-Up convenience store and tackle shop near the popular state-owned Brookville Lake may welcome news that tough penalties for violating some outdoor recreation rules are going away. Some crimes - such as sounding

    April 22, 2014

  • Each day of Public Health Week has a focus

    April 7 kicks off the 19th annual observance of National Public Health Week in America.

    April 7, 2014

  • Trash Bash poised to start Mother Nature has been relentless this winter and snow is finally beginning to melt. That means it's time to begin spring cleaning of Hoosier highways and byways. The Indiana Department of Transportation's annual Trash Bash is slated from April 5-27

    April 1, 2014

  • Home renters need to avoid scams A rental scam utilizing Craigslist has reared its ugly head once again in central Indiana and Indiana State Police warn citizens to be mindful of their dealings. On Feb. 21, a Plainfield resident answered a Craigslist posting for a rental home in Nob

    March 25, 2014

  • Changed wording delays debate on right to hunt, fish INDIANAPOLIS - A much-debated ban on same-sex marriage wasn't the only proposed constitutional amendment to get knocked off this November's ballot. Gone, too, is the less contentious proposal to protect Hoosiers' right to hunt and fish. Backers of th

    March 18, 2014

  • nws - bv031814 - Loughmiller Bar Owner Old ban on beer booze level may be tapped out INDIANAPOLIS - Loughmiller's Pub across from the Statehouse is a favorite hangout for legislators and lobbyists who like the tavern's menu of gourmet burgers and craft beers. State police are regular lunch customers, as are state officials who regula

    March 18, 2014 1 Photo

  • nws - bv030714 - arts advocacy day Kuehl will advocate for the arts in D.C. Jeff Kuehl, Columbus Area Arts Council regional services director, has been selected to serve as Indiana state captain at National Arts Advocacy Day in Washington, D.C., said Arthur Smith, CAAC marketing and media director. Kuehl will lead a delegati

    March 7, 2014 1 Photo

  • Closing in on a way to help schools INDIANAPOLIS -- Legislators are closing in on a way to help some school districts that stand to lose millions of dollars in transportation funds. A proposal in a school debt service bill essentially stalls for three years a law that requires schools

    March 7, 2014

  • Frye honored for natural gas efforts State Rep. Randy Frye (R-Greensburg) was honored with a stakeholder award for outstanding leadership in the advancement of natural gas fueling infrastructure at the 11th annual Legislative Luncheon and American Fuels and Technologies Expo Feb. 4 at t

    March 4, 2014

  • Daniels making the transition WEST LAFAYETTE -- Mitch Daniels still occasionally gets called "governor" in deference to the eight years he spent as Indiana's chief executive. Thirteen months after leaving office, the old title is the exception to his honorific as Purdue Universit

    February 28, 2014

Featured Ads
AP Video
SKorea Ferry Toll Hits 156, Search Gets Tougher Video Shows Possible Syrian Gas Attack Cubs Superfans Celebrate Wrigley's 100th Raw: Cattle Truck Overturns in Texas Admirers Flock to Dole During Kansas Homecoming Raw: Erupting Volcanoes in Guatemala and Peru Alibaba IPO Could Be Largest Ever for Tech Firm FBI Joining Probe of Suburban NY 'Swatting' Call U.S. Paratroopers in Poland, Amid Ukraine Crisis US Reviews Clemency for Certain Inmates Raw: Violence Erupts in Rio Near Olympic Venue Raw: Deadly Bombing in Egypt Raw: What's Inside a Commercial Jet Wheel Well Raw: Obama Arrives in Japan for State Visit Raw: Anti-Obama Activists Fight Manila Police Motels Near Disney Fighting Homeless Problem Michigan Man Sees Thanks to 'bionic Eye' S.C. Man Apologizes for Naked Walk in Wal-Mart Chief Mate: Crew Told to Escape After Passengers
Seasonal Content
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Facebook